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Marathon Training: Injury Prevention Tips

Marathon Training: Injury Prevention Tips

 “Running excites me, when I start to run, you don’t want to stop, your body wants more so you end up overloading your body and get injured” (Saragiotto et al 2014). We see many runners who associate excessive running with something positive, rather than being...
Should I Foam Roll My ITB?

Should I Foam Roll My ITB?

This is a short post on a question we get asked a handful of times per week. “Should I foam roll my IT Band?” No. …Okay, we’ll go into a bit more detail than that! Here is why and what you can do to help your pain instead. For those of you that...
Running Trainers: All You Need To Know

Running Trainers: All You Need To Know

If you are looking to start taking your running more seriously, upgrading your trainers is a great place to start. Today, we will aim to give you some clear information on what to look for and how to look after your new trainers. DON’T GET TOO HUNG UP ON BRANDS...