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Should I Foam Roll My ITB?

Should I Foam Roll My ITB?

This is a short post on a question we get asked a handful of times per week. “Should I foam roll my IT Band?” No. …Okay, we’ll go into a bit more detail than that! Here is why and what you can do to help your pain instead. For those of you that...
Running Trainers: All You Need To Know

Running Trainers: All You Need To Know

If you are looking to start taking your running more seriously, upgrading your trainers is a great place to start. Today, we will aim to give you some clear information on what to look for and how to look after your new trainers. DON’T GET TOO HUNG UP ON BRANDS...
Top 10 Fitness Mistake To Avoid This January

Top 10 Fitness Mistake To Avoid This January

So January is here! The perfect time to make some New Year’s resolutions. Improving fitness or wanting to lose a few pounds is one of the most common goals at the start of the year. It has been found that those aged between 25-34 spend on average over £200 in January...