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Running: Know when to stop

Running: Know when to stop

Niggle or a serious injury? It’s important to know the difference if you are training for an event. Here are our 7 top warning signs: 1) You feel sick, confused or disoriented¬†This could happen for a number of reasons and it is important that you stop in order...
How to resolve your tennis elbow pain, fast

How to resolve your tennis elbow pain, fast

Pain around the elbow and forearm can make everyday life very difficult. What can you do to help?¬† Tennis elbow, or lateral epicondylitis, is an overuse injury relating to the muscles in the forearm. These muscles are referred to as the “extensors” and are...