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The benefits of a sports massage

The benefits of a sports massage

Preparing, training or recovering from a sporting event? Or just some general tension? Either way, a deep tissue massage can be a great adjunct to your treatment and training. Sports massage can also be referred to as; deep tissue massage or trigger point therapy....
Do I need Physiotherapy treatment?

Do I need Physiotherapy treatment?

Who are we? What do we do? When should you come and see us? Physiotherapy aims to restore the movement and function of an individual affected by injury, illness or disability. It also aims to help people to improve their lifestyle, thereby reducing future episodes of...
Is my pillow causing my neck pain?

Is my pillow causing my neck pain?

No two necks are the same, so how do we know what kind of pillow to use? Neck pain is a very common complaint – we all experience it from time to time. It can range from morning stiffness to severe pain, affecting sleep and concentration.There is a very strong...