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Why do our joint click, pop and crack?

Why do our joint click, pop and crack?

This is a question I hear almost daily from my patients. So what causes it? We all know someone who has the ability to click and crack their knuckles, neck or back at any given time of the day…. When I was younger there was always a rumour flying around that...
The benefits of strength training

The benefits of strength training

The average adult should aim for AT LEAST two sessions a week. Let’s take a look at the benefits of introducing strength training into your life… We all know that exercise has huge benefits on our health and lifestyle. When many of us think of exercise, we...