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Ligaments of the knee

Ligaments of the knee

A look into the 4 main knee ligaments Ligaments attach from bone to bone. They provide our joints with stability and support. There are 4 main ligaments in the knee providing support whilst standing, walking and taking part in sports and other daily activities. The...
What Is DOMS?

What Is DOMS?

A brief look into what this exercise related pain actually is! DOMS We hear the term used a lot when referring to exercise induced pain. But what exactly is DOMS? DOMS is an acronym for delayed-onset muscle soreness. It is an exercise related pain, thought to be...
Back Pain… Myth busting!!

Back Pain… Myth busting!!

I have a go at tackling some of the common myths around back pain! Welcome to my first blog! What better way to start than with a complaint we see very frequently… and that is back pain! 80% of us will experience at least one episode of this in our lifetime. It can be...
Blog Coming Soon

Blog Coming Soon

It’s official, I have a blog and I know how to use it. I have finally decided to take the plunge and add a blog to my site. I always wanted an easy way to share information with visitors and I’m super excited to start this journey. Keep coming back to my...